Proper levels of magnesium are necessary for your body to remain healthy. Magnesium is critical to your body’s nerve function, blood sugar and blood pressure levels, and even in the production of protein and bone. Magnesium is a very important player in helping your body to absorb other essential nutrients such as calcium and potassium.
Because of it’s many functions, magnesium supplements can be effective in treating many health problems including muscle cramps, high blood pressure, diabetes, osteoporosis, migraine headaches, and cardiovascular disease.
It is important to maintain a healthy level of magnesium for your body to function properly, and for you to remain healthy. Nuts, vegetables, and whole grains are a natural way to intake magnesium, with almonds topping the list. If you are interested in a magnesium supplement, our office carries a powdered supplement that when added to water makes a delicious, nutritious drink that all ages will enjoy.
To learn more about magnesium, and it’s benefits; along with a more detailed list of nutrition sources visit this Source, or better yet, stop by the office and meet our doctors!